Yoga and Pregnancy

Eating Right During Your Pregnancy

You already know it’s critical to eat a well balanced diet, but it is even more significant when you’re pregnant. Remember now you are eating for 2. Whatever you eat, the baby eats also. In truth the baby essentially takes your nourishments so you have to eat enough for both of you. The fitter you [...]

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Right foods for you during pregnancy

We all know how important a well-balanced diet is for us but we can’t stress enough how much more vital it is to take care of yourself that tad bit more during your pregnancy. You are now eating for two so you need to eat enough to keep both of you healthy. Always eat breakfast. [...]

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